“The most functional way to regulate difficult emotions … is to share them.”

– Sue Johnson

Land Acknowledgement – Sonata Counselling acknowledges that our work takes place on the traditional territories of the Blackfoot Confederacy, including the Siksika, Kainai, and Piikani; the Tsuut’ina First Nation; the Stoney Nakoda; and the Métis Nation of Alberta, Region III.